How to Use Toothpaste Tablets with Fluoride

Toothpaste tablets are trending everywhere, with more and more people ditching the messy, inconvenient tube for small, chewable tablets that turn into a familiar paste when brushed.

At Kaylaan, we’ve always been big on sustainability. Our brand was founded with a clear mission: to reduce plastic waste caused by traditional toothpaste packaging. But with a strong background in chemistry, we also understand the importance of effective oral care—and that’s why we formulated toothpaste tablets with fluoride.

Check out this article on the benefits of fluoride in toothpaste tablets and why you should choose toothpaste tablets with fluoride. 

Our tablets come in a variety of flavors to suit different preferences, combining eco-conscious design with dentist-approved protection.

The biggest benefit? You’re not just protecting the planet, you’re also giving your teeth the care they need.

Confused about whether to use fluoride or non-fluoride toothpaste? Here is a detailed article we wrote about it that could help you decide and bring light to this subject. 

In this post, we’ll walk you through exactly how to use toothpaste tablets with fluoride, including step-by-step instructions and what to avoid for best results.

Step-by-Step Guide to Using Toothpaste Tablets

1. Take One Tablet

No squeezing, no guessing. Just pop one tablet into your mouth. Each one is pre-measured with the right amount of fluoride and active ingredients for a single brushing session.

Gently chew it until it breaks down into a soft, foamy paste. Don’t swallow—just chew enough to activate the ingredients.

3. Wet Your Toothbrush

Before you start brushing, run your toothbrush under water. A damp brush helps create that familiar toothpaste foam as you begin brushing.

4. Brush as Usual

Brush your teeth thoroughly for at least 2 minutes, covering all areas—front, back, and chewing surfaces. Use the same brushing technique you would with regular toothpaste.

5. Spit, Don’t Rinse 

To get the full benefits of fluoride, many dentists recommend spitting out the paste but not rinsing with water afterward. This leaves a thin layer of fluoride on your teeth to keep working even after you’re done brushing.

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Common Mistakes to Avoid

• Don’t swallow the tablet like a pill, it’s meant to be chewed and used for brushing only.
• Don’t use more than one tablet at a time, one is enough per session.
  Don’t brush too quickly, just because the foam forms fast doesn’t mean you’re done. Stick to the full 2-minute routine.
• Avoid leaving the tablets open in the bathroom, where steam can cause them to soften or dissolve.
  
  

Using fluoride toothpaste tablets is simple, efficient, and just as effective as using traditional toothpaste. 

Whether you're at home, traveling, or trying to reduce your plastic waste, toothpaste tablets with fluoride deliver a powerful clean, backed by science and better for the planet.

Once you get used to the routine, you'll never look at a toothpaste tube the same way again.

Check this list of the best toothpaste tablet brands with fluoride.