A healthy lifestyle doesn't have to mean starting every day with expensive green juice. There are many simple and affordable steps you can take to boost your well-being. What's more, a health-conscious lifestyle can save you money by reducing the costs of medical care and insurance premiums. Plus, many of the things you can do to improve your personal fitness can also improve the well-being of the planet, making healthy living a win for all.
Read on for budget-friendly tips that help you lead a healthier lifestyle while also contributing to a healthier planet.
Skip the car and embrace alternative forms of transportation
According to the Center for Climate and Energy Solutions, transportation is the biggest source of carbon emissions in the United States. If possible, try to cut down on car use and opt for alternative modes of transportation. Activities like biking and walking can get you from A to B while reducing greenhouse gas emissions and giving you valuable exercise. You'll also save money on fuel expenses.
Head outdoors for environmentally friendly and healthy workouts
Regular exercise is a critical part of long-term wellbeing. Instead of going to a gym to work out, consider taking your sweat sessions outdoors. There are many eco-friendly forms of physical activity you can explore outside, like hiking, yoga, and jogging. If you're doing an activity like hiking, make it eco-friendly by bringing along an empty bag that you can use to collect trash.
Avoid ordering in or eating out and cook for yourself instead
Research suggests that home cooking is healthier than ordering delivery or take out. Why? You can easily limit ingredients like butter and salt when you're preparing your own meals. Plus, you'll have precise control over your portion sizes. As a bonus, cooking at home is cheaper than dining out. To make your home-cooking eco-friendly, make sure to buy fresh ingredients locally. Goods that have been shipped from afar have a higher carbon footprint.
Eat less meat and consume more fresh produce
The meat industry is a major contributor to greenhouse gas emissions, Sentient Media reveals. If you want to do your part to save the earth, consider eating less meat. Your health will benefit, too, since meat contributes to problems like high cholesterol. Instead of meat, focus on a diet rich in fresh vegetables and fruits, low-fat dairy, lean proteins, and whole grains. You can even grow your own produce and get some valuable exercise while gardening.
Implement earth-conscious, healthy, and affordable cleaning at home
A healthy and eco-conscious lifestyle can be implemented in every part of your daily life—even your cleaning. Instead of relying on harsh commercial cleaners to get your place tidy, create your own cleaning solutions. You can use ingredients like baking soda, vinegar, and lemon to make everything from glass cleaner to toilet bowl cleaner. A DIY approach to cleaning solutions can also save you valuable money.
Embrace eco-friendly and healthy hygiene
Even your personal hygiene can be adapted for greater environmental friendliness and affordability. For example, Kaylaan creates eco-friendly, zero waste fluoride tablets that are plastic-free and more sustainable than normal toothpaste. With every purchase, Kaylaan teams up with Eden Reforestation projects to plant a tree. Small actions like turning off the water when you brush your teeth can also make a difference.
Consider monetizing your healthy lifestyle journey
Your healthy lifestyle can be used not only to save money but also to make money. You might consider monetizing your lifestyle by creating a blog and including affiliate marketing links, for example. If you go this route, use a pre-made invoice maker template to expedite the payment process. With this tool, you can quickly create invoices customizing details like colors, logo, brand name, and more.
The above tips can help you lead a healthier life while also protecting the planet. Best of all, these measures don't have to cost a lot of money. Take these steps and you should see improvements in your health—and your bank account.
Author- Carrie Spencer